Coaching that suits you
Coaching is guiding people with the themes they are working on. I listen carefully to your story and act as a sounding board. We work on the basis of mutual respect and trust.
It is all about awareness. When you see what is going on and where your patterns come from, the next steps often follow naturally. I don't give ready-made solutions: I help you look sharply, and you decide the direction.
The intake conversation
We begin with an intake conversation. In it we map out what your questions are about, what you want to change and where you want to develop and grow. Coaching consists of several sessions. How many depends on your theme and what you need.
Personal consultation: in Enschede or online
A personal consultation takes place at my practice in Enschede. Can't come by? Then a consultation is also possible online, via Google Meet. Send me a message on WhatsApp and we'll plan a moment together that suits you.
What can you come with?
- Personal development and growth
- Behavioural patterns
- Finding balance between work and private life
- Exploring and transforming limiting beliefs
- Life questions
- Stress and complaints for which no physical cause has been found
- Other questions or themes
Personal development and growth
Personal development means stepping out of your comfort zone and learning to be who you are, with all the qualities and skills you have. We do that by exploring:
- your posture and presence
- your emotions
- your thoughts
Behavioural patterns
A large part of our behaviour is unconscious. If you want to step out of your behavioural patterns, that calls for awareness. Insight into your thoughts, emotions and physical reactions shows how your patterns work. That lets you change them into behaviour that suits you and contributes to your growth.
Balance between work and private life
Your time is filled with work, private life and sleep. Are you happy with that division, or does the balance tip to one side and do you want more equilibrium? Then we get practical. You gain insight into where too much energy is going at the expense of what you would like, and tools to make the changes you want.
Limiting beliefs
Limiting beliefs come from experiences you have had. In them an image, a feeling and an emotion became linked, and at the time you made a decision that still steers parts of your life. That way you react on autopilot instead of from a free thought or emotion.
We track down such a belief in a practical way, so you can reshape it into a belief that supports you.
Life questions
Do you feel the need to look at your life together and reflect on it? In a session we look at the road you have already travelled and where you stand now. If you are facing important decisions about yourself, your relationship or your work, you can use me as a sparring partner. From a helicopter view we look at your life.
Stress and physical complaints
Do you suffer from your neck, back or stomach and has no physical cause been found? Then stress often plays a part. With body work, among other things, you learn to get more in touch with your body. Listening to your body and what it needs can bring relief and contribute to better sleep and more vitality. Do you have physical complaints? Always have them assessed by your GP first.
Coaching with astrology
A horoscope interpretation gives insight into themes you encounter repeatedly in your life. Do you want to change patterns? Then coaching combined with astrology is an efficient way to bring about that change.
Doesn't your question fit in here?
Every person is unique and has their own temperament and experiences. Do you have other questions or themes than those mentioned above? Feel free to get in touch, and I'll gladly advise you.
An honest note
Coaching is not therapy and does not replace medical or psychological help. If you have complaints you can't resolve on your own, please also seek support from your GP or a therapist.